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1. How long is the duration recommended for using the board?

A: A duration of 30 minutes for push-ups is sufficient daily. You could go beyond 30 minutes when combined with other exercises.

2. Can I use the push-up board when my wrist pain?

A: If you are injured, it is better to consult a doctor. It is best to have your wrist fully cured before you start training on the board.