Push Up Rack Board Size and Specifications
1. How long is the duration recommended for using the board?
A: A duration of 30 minutes for push-ups is sufficient daily. You could go beyond 30 minutes when combined with other exercises.
2. Can I use the push-up board when my wrist pain?
A: If you ae injured, it is better to consult a doctor. It is best to have your wrist fully cured before you start training on the board.